Hope I don't disappoint, but this entry will contain no exercise specifics. I have decided to take an entry or two every once in a while to talk about the things I like. And this, my friends, is the first contribution of that sort. So, have a look, I hope you will appreciate my choices and perhaps, you will find something new that you may enjoy as well.
Chicken of the Sea Tuna Cups
These Tuna Cups come in a two pack. The carton says they are "Premium Chunck Light Tuna in Water. Ready-To-Eat! No Draining Required." And, I whole-heartedly agree. I have taken to eating these as a quick snack in the middle of the day, and/or as my post workout food+protein to begin the muscle recovery/rebuild process. One Tuna cup plus two or three wheat crackers is a fabulous thing.
Serving Size 1 cup (2.7oz/76g)
Calories 80
Calories from fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 40mg
Sodium 350mg
Total Carb. 0g
Dietary Fiber 0g
Sugars 0g
Protein 18g
I don't recall the exact price, but I believe during my last purchase, the 2-pack was in the $1.10 range. Well within my budget.
Simple. Convenient. Inexpensive. Tasty. The CotS Tuna Cup meets all my requirements for a must have item in my food arsenal. Not sure if you like tuna; but if you do, the Tuna Cup comes highly recommended.
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1 comment:
just one little thing. Watch the mercury.
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