I'm a little late getting to the gym tonight. Attended an educational awards ceremony for my girls, which didn't end until after 8:30p. So, by the time I got home and back to Gold's, it was about 9:30p. Result, I need to power through this strength session so I can get home and get to bed at a somewhat reasonable hour.
Tonight I hit Back and Traps.
Pull-Ups 5, 3, 3, 2, 2
Lat Pulldowns (behind head) 2x10 @120lbs, 3x8 @140lbs
Lat Pulldowns (to chest) 3x10 @140lbs
Straight-Arm Pressdowns 4x10 @60lbs
Cable Row 2x10 @130lbs, 2x10 @140lbs
Bent-Over Dumbbell Row 4x12 @30lbs
Upright Row 2x12 @40lbs, 1x10 @50lbs, 1x10 @60lbs
By 10:20p I was out the door and on my way home. A couple of scoops of Nitrean for my protein drink. A CotS Tuna Cup. And the last 20 minutes of today's PTI and my day is complete. It's bedtime.
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
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2008
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May
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- Two outta three ain't bad
- Stability Thursday
- Virtual Tuesday
- First run in a while
- Last day of school
- Just like old times
- Just in time
- Tuesday is ...
- Administrivia
- Breakfast Scramble
- Sunday Morning Ride
- The first of the season...
- Controlled Burn
- Sunflower fruit
- Going Further?
- Good Lift
- No Fins, No Paddles, No Problem
- Mother's Day & Mountain
- Just another mile
- Eazy duz it
- Inaugural CC ride of '08
- After-work crowd
- Things I like - Tuna
- Wednesday mile
- Tuesday is Leg Day
- Rare Monday strength
- Monday morning swim
- Friday 50's
- Mr. Credit Lyonnais where are you?
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May
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