Nothing real fancy or elaborate about today's workout. Basically decided to swim 50's to get some 'sprint' work in. Sprint is in quotes, because my sprint isn't very fast and isn't really much of a sprint. But, none the less, it was a good pace for me.
Workout:
200 yrds - WarmUp
10 x 50 yrds - Swim (10 seconds rest)
200 yrds - Kick
300 yrds - Pull
200 yrds - Swim
Total Yardage = 1400 yrds
Can't think of a much better way to start a Friday. Can you?
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
Blog Archive
-
▼
2008
(46)
-
▼
May
(29)
- Two outta three ain't bad
- Stability Thursday
- Virtual Tuesday
- First run in a while
- Last day of school
- Just like old times
- Just in time
- Tuesday is ...
- Administrivia
- Breakfast Scramble
- Sunday Morning Ride
- The first of the season...
- Controlled Burn
- Sunflower fruit
- Going Further?
- Good Lift
- No Fins, No Paddles, No Problem
- Mother's Day & Mountain
- Just another mile
- Eazy duz it
- Inaugural CC ride of '08
- After-work crowd
- Things I like - Tuna
- Wednesday mile
- Tuesday is Leg Day
- Rare Monday strength
- Monday morning swim
- Friday 50's
- Mr. Credit Lyonnais where are you?
-
▼
May
(29)
About Me
Relevant Links
No comments:
Post a Comment