Friday is morning swim day. Was feeling a little tired this morning, but once I am up and in the pool, I always feel better. Today was no different. Still have to consider a swim a great way to start the day.
400 yrd - WarmUp
Swim (10 seconds rest)
.. 1 x 200 yrds
.. 4 x 100 yrds
.. 4 x 50 yrds
200 yrds - Kick
200 yrds - Pull
Total Yardage = 1600 yrds
1 pool. 45 minutes. 1 mile. Good Stuff!
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
Blog Archive
-
▼
2008
(46)
-
▼
May
(29)
- Two outta three ain't bad
- Stability Thursday
- Virtual Tuesday
- First run in a while
- Last day of school
- Just like old times
- Just in time
- Tuesday is ...
- Administrivia
- Breakfast Scramble
- Sunday Morning Ride
- The first of the season...
- Controlled Burn
- Sunflower fruit
- Going Further?
- Good Lift
- No Fins, No Paddles, No Problem
- Mother's Day & Mountain
- Just another mile
- Eazy duz it
- Inaugural CC ride of '08
- After-work crowd
- Things I like - Tuna
- Wednesday mile
- Tuesday is Leg Day
- Rare Monday strength
- Monday morning swim
- Friday 50's
- Mr. Credit Lyonnais where are you?
-
▼
May
(29)
About Me
Relevant Links
No comments:
Post a Comment