I don't have a soccer training session tonight. So, it was a rare opportunity for me to get to the gym on a Monday. My strength workouts aren't nearly as long as they have been in the past, but all things considered, I think that is a good thing. The objective is to get in, have a good workout and get out. Today is Back day.
Workout:
Pull Ups - 5, 4, 2, 2 (I know the reps aren't impressive, but I'm working on it)
Lat Pulldowns (behind head) - 4 x 8 @ 130 lbs
Lat Pulldowns (to chest) - 2 x 10 @ 120 lbs
Lat Pulldowns (Tri grip) - 2 x 10 @ 110 lbs
Chin Ups - 4, 4
Seated Cable Row - 4 x 10 @ 130 lbs
Bent-over Dumbell Row - 4 x 8 @ 25 lbs
Barbell front-to-overhead Raise - 4 x 8 @ 30 lbs
Upright Cable Row - 4 x 10 @ 30 lbs
Entire workout complete in just under an hour. Perfect! Now I down a little Nitrean protein and my training day is complete.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment