With Udall soccer fields closed for the next two months, we had to relocate our training sessions to Townsend Middle school. That combined with the fact the the U-18s are done, means that my Tuesday is done at 8:00p and I have enough time to make it to the gym to workout.
Back on schedule (somewhat). Which means that Tuesday is leg day. I think I skipped legs last week which is a guarantee that if I work legs with anything more than mild intensity, I will be sore for the next 2 - 3 days. Can't let that stop me though. My legs are due for a intense session.
Workout:
Squat 2 x 10 @ 135 lbs, 2 x 8 @ 185 lbs, 1 x 8 @ 205 lbs
Cleans 5 x 5 @ 135 lbs
V-Squats 3 x 8 @ 90 lbs
LegPress 4 x 8 @ 200 lbs
A post workout snack of Tuna + wheat crackers and a couple of scoops of Nitrean mixed with a cup of apple juice and 2 cups water. Time for bed.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment