In northern Phoenix for the AZ Open Cup soccer tournament. Staying at the Residence Inn , Happy Valley. Typical small hotel exercise/weight room. Three treadmills, a bike and and elliptical trainer. Set of dumbells 5 lbs to 50 lbs by 5's.
Incline bench dumbbell curls
Standing dumbbell curls
Incline dumbbell press
flat-bench dumbbell press
seated dumbbell triceps extensions
side lateral dumbbell delt raises
bent-over rear delt raises
single leg squat (one leg back on bench)
Finish up with two sets of Sun Salutations. Decent road workout.
Sunday, March 16, 2008
Subscribe to:
Posts (Atom)
