I spent a large majority of my night on the soccer field... again. This is the last week for TVSC tryouts, so my schedule should clear up a bit, at least for a little while. After leaving soccer, I had to go by Sunflower Market and take advantage of some great fruit & veggies sales (my wife gave me a list). Wednesday is double ad day!!!
With soccer done. Fruits & veggies purchased. It was finally time to make my way to the gym. Just got a text message from Dan that he will not be able to ride in the morning (Chris bailed earlier...work), so it was even more important that I get to Gold's to get my workout in.
Flat-bench Dumbbell Press 3x10 60lbs, 2x8 70lbs
Incline Dumbbell Press 4x8 50lbs
Wide-Grip-High-Chest Benchpress 4x8 135lbs
Close-Grip Benchpress 2x8 135lbs
Wide-Grip-Low-Chest Benchpress 3x10 135lbs
Cable Crossover 4x8 50lbs
Bench Dips 20, 20
Ended the night with a good pump in my Chest and Triceps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment