Last year when I was lifting five or more days a week, and working out with a group of guys from Gold's, we had a saying: Tuesday is leg day. Hence, every Tuesday we would lift legs. So, I guess in a way, I am getting back to my roots.
Squat 2x8 @135lbs, 2x6 @185lbs, 2x4 @225lbs
Leg Press 4x8 @200lbs
Calf Raises (Leg Press) 3x15 @200lbs
Single-Leg Squat 3x8 (each leg)
Donkey Calf Raises 3x12 @180lbs
Lying Leg Curls 3x12 @65lbs
In and out in under an hour. Today's post workout indulgence is some watermelon, 2-scoop Nitrean protein drink with an Emergen-C chaser. Then, off to bed. See you manana.
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
Blog Archive
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2008
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May
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- Two outta three ain't bad
- Stability Thursday
- Virtual Tuesday
- First run in a while
- Last day of school
- Just like old times
- Just in time
- Tuesday is ...
- Administrivia
- Breakfast Scramble
- Sunday Morning Ride
- The first of the season...
- Controlled Burn
- Sunflower fruit
- Going Further?
- Good Lift
- No Fins, No Paddles, No Problem
- Mother's Day & Mountain
- Just another mile
- Eazy duz it
- Inaugural CC ride of '08
- After-work crowd
- Things I like - Tuna
- Wednesday mile
- Tuesday is Leg Day
- Rare Monday strength
- Monday morning swim
- Friday 50's
- Mr. Credit Lyonnais where are you?
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May
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