It's been a really busy week and I have had to make adjustments in my schedule just to get my training in. Today is another example of that. With no time to train this morning, I will get my workout in tonight.
Like every year at this time, it's time to get the soccer season underway. That means a number of meetings, long weekends, and some late nights. As a matter of fact, there is a coaches meeting at the Clements Center tonight @ 7:00pm.
Arriving at the Clements Center about 45 minutes early allows me time to hop in the pool and get a swim workout done. I start off with 100 yds of breast/freestyle to get warmed up. Then I go into the main body of the workout, an 800 yd freestyle session. Just under 20 minutes later I complete my workout with a 50 yard cool-down. This session wasn't too difficult, just a bit of a recovery workout.
Time to get cleaned up and head into the meeting. Boy it's hot and humid today. I hope they don't mind too much if I sweat through me t-shirt a little bit.
workout:
1 x 100 warm-up
1 x 800
1 x 50 cool-down
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