6 mile run along the beach in San Diego.
saw Kono's
Barb tell's me that I need to eat at Kono's
pace slower than I would have liked. But, still feeling the hamstring issue and not trying to push too hard. this was a bit of a rehab run.
Showing posts with label San Diego. Show all posts
Showing posts with label San Diego. Show all posts
Saturday, July 12, 2008
Friday, July 11, 2008
Carlsbad shopping
Today the Carlsbad outlet malls were on the agenda.
Woke up and leg was still sore from yesterday's issues. So, no workout for today.
Woke up and leg was still sore from yesterday's issues. So, no workout for today.
Thursday, July 10, 2008
Sea World
Today Sea World is on the agenda...
a fast mile (under 9 minutes) to the park.
set up to do some 50's. probably about 10 or so.
second 50 pull up lame... right hamstring tightened up.
not pulled. but possibly strained and definitely a cramp.
tried to work it out, but don't want to push it. not feeling great.
decide to do some core work and see how it feels
hip crossovers
forearm to instep lunge
backwards lunge with twist
lateral lunge
jog/walk back to house. long day ahead of Sea World walking. Need to do best I can to be ready for that.
a fast mile (under 9 minutes) to the park.
set up to do some 50's. probably about 10 or so.
second 50 pull up lame... right hamstring tightened up.
not pulled. but possibly strained and definitely a cramp.
tried to work it out, but don't want to push it. not feeling great.
decide to do some core work and see how it feels
hip crossovers
forearm to instep lunge
backwards lunge with twist
lateral lunge
jog/walk back to house. long day ahead of Sea World walking. Need to do best I can to be ready for that.
Wednesday, July 9, 2008
LegoLand
4.5 mile morning run.
South on Bayside down to end. Cross and come back up Oceanside.
stretch
calfs, groin, shoulders, quads, hamstrings
little ab work
South on Bayside down to end. Cross and come back up Oceanside.
stretch
calfs, groin, shoulders, quads, hamstrings
little ab work
Tuesday, July 8, 2008
Off to San Diego
OnCall right now. Got paged at 2 o'clock a.m. for a problem with the Telalert server. By the time I finished that it was 5 o'clock and there was no point in trying to go back to bed. So, instead, I just finish cleaning the house and make sure I am ready to leave for San Diego later this morning.
morning swim at Udall. Saw Barb at the pool. Only a few minutes to chat, but she tells me I need to eat breakfast at Kono's while I am in San Diego. Never been... will have to check it out.
When I get to Udall at about 6:15a, every lane is full (2 per lane). The Masters team even has a couple of lanes with 3 in circle swim. Barb introduces me to her friends (Laura and Bob) on the Masters team. I think Laura is the "leader" of the team.
Not a great workout. I have to start in the deep end, waiting for a lane to open up. Finally get a lane and just not real into it today. End up doing about 500 yards and calling it quits. It's getting late and I need to get home and finish packing. Prepare the video camera and make sure I have everything for San Diego. My flight leaves at 10:25a, so I would like to be ready to leave my house by 8:30a.
morning swim at Udall. Saw Barb at the pool. Only a few minutes to chat, but she tells me I need to eat breakfast at Kono's while I am in San Diego. Never been... will have to check it out.
When I get to Udall at about 6:15a, every lane is full (2 per lane). The Masters team even has a couple of lanes with 3 in circle swim. Barb introduces me to her friends (Laura and Bob) on the Masters team. I think Laura is the "leader" of the team.
Not a great workout. I have to start in the deep end, waiting for a lane to open up. Finally get a lane and just not real into it today. End up doing about 500 yards and calling it quits. It's getting late and I need to get home and finish packing. Prepare the video camera and make sure I have everything for San Diego. My flight leaves at 10:25a, so I would like to be ready to leave my house by 8:30a.
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