Standing S-bar Curls - 40 (20@60lbs, 20@40lbs)
Treadmill Sprints - 30 seconds (10 incline, 10 MPH)
Dips - 40 (body weight)
Treadmill Sprints - 30 seconds
Upright Cable Rows - 40 @ 40lbs
Treadmill Sprints - 30 seconds
Shoulder Chair Walks - 4 laps (forward up, backward back)
Treadmill Sprints - 30 seconds
Standing Dumbell Hammer Curls - 30 @ 25lbs
Bench Step-Ups - 40
Dips - 30
Bench Step-Ups - 40
Upright Cable Rows - 30 @ 40lbs
Bench Step-Ups - 40
Shoulder Chair Walks - 3 laps
Bench Step-Ups - 40
Cable Rope Curls - 20 @ 50lbs
Mountain Climbers - 40
Dips - 20
Mountain Climbers - 40
Upright Cable Rows - 20 @ 40lbs
Mountain Climbers - 40
Shoulder Chair Walks - 2 laps
Mountain Climbers - 40
Dumbell Hammer Curls - 10 @ 25lbs
Basketball Court Runs - 4 laps
Dips - 20
Basketball Court Runs - 4 laps
Upright Cable Rows - 10 @ 40lbs
Basketball Court Runs - 4 laps
Shoulder Chair Walks - 1 laps
Basketball Court Runs - 4 laps
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
Blog Archive
About Me
Relevant Links
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