Today Sea World is on the agenda...
a fast mile (under 9 minutes) to the park.
set up to do some 50's. probably about 10 or so.
second 50 pull up lame... right hamstring tightened up.
not pulled. but possibly strained and definitely a cramp.
tried to work it out, but don't want to push it. not feeling great.
decide to do some core work and see how it feels
hip crossovers
forearm to instep lunge
backwards lunge with twist
lateral lunge
jog/walk back to house. long day ahead of Sea World walking. Need to do best I can to be ready for that.
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
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