Kono's sighting

6 mile run along the beach in San Diego.

saw Kono's
Barb tell's me that I need to eat at Kono's
pace slower than I would have liked. But, still feeling the hamstring issue and not trying to push too hard. this was a bit of a rehab run.

Sea World

Today Sea World is on the agenda...
a fast mile (under 9 minutes) to the park.
set up to do some 50's. probably about 10 or so.
second 50 pull up lame... right hamstring tightened up.
not pulled. but possibly strained and definitely a cramp.

tried to work it out, but don't want to push it. not feeling great.

decide to do some core work and see how it feels
hip crossovers
forearm to instep lunge
backwards lunge with twist
lateral lunge


jog/walk back to house. long day ahead of Sea World walking. Need to do best I can to be ready for that.