4.5 mile morning run.
South on Bayside down to end. Cross and come back up Oceanside.
stretch
calfs, groin, shoulders, quads, hamstrings
little ab work
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
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