We'll I'm Eazy-C, I got workouts galore
you may have a lot of workouts, but I got much more...
Anyone else getting nostalgic? Seriously though, tonight's strength training was just about a nice and eazy session to tidy up some loose ends. A little core work, and a little bicep top off to round out the training week.
Workout:
Cable Woodchop 4 x 15 @ 50 lbs
Cable Lawnmower pull 4 x 15 @ 45 lbs
Cable Torso Twist 4 x 12 @ 30 lbs
Barbell Curls 4 x 8 @ 65 lbs
Dumbbell Hammer Curls 3 x 8 @ 25 lbs
Preacher Curls (machine) 4 x 10 @ 80 lbs
Medicine ball Crunch w/ overhead extension 15, 10, 10, 8, 8, 6
And just like that it was all over. Nice, smooth and productive. Just the way I like it. Boy you should have known by now, Eazy duz it.
Showing posts with label Eazy. Show all posts
Showing posts with label Eazy. Show all posts
Thursday, May 8, 2008
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