Thursday, November 29, 2007

Thursday, run and swim

Woke up late. Ran the route to catch up to B and C.

swam
200 warm-up
75 free / 25 drill
50 free / 50 kick
50 free / 50 pull
repeat entire sequence 3x

12.5 moderate / 12.5 sprint
10 moderate / 15 sprint
25 sprint
repeat entire sequence 3x

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