it's early. it's cold. after all, it is the last week of November. but, the water is kind of warm. Once your in the pool, it's not as bad as you may think.
200 freestyle warm-up
100 free / 50 kick
100 free / 50 kick
50 free / 100 kick
100 free / 50 kick
100 free
50 kick
50 drill (catch-up)
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