In northern Phoenix for the AZ Open Cup soccer tournament. Staying at the Residence Inn , Happy Valley. Typical small hotel exercise/weight room. Three treadmills, a bike and and elliptical trainer. Set of dumbells 5 lbs to 50 lbs by 5's.
Incline bench dumbbell curls
Standing dumbbell curls
Incline dumbbell press
flat-bench dumbbell press
seated dumbbell triceps extensions
side lateral dumbbell delt raises
bent-over rear delt raises
single leg squat (one leg back on bench)
Finish up with two sets of Sun Salutations. Decent road workout.
I am therefore I tri. I use to read the down-block of the Tackle, work QB to RB on the Option or maintain outside contain on the Veer Sweep. Now I swim, bike and run. I have chosen this forum to document my transition from Linebacker to Tri guy. Contained within, you will find accounts of my friends and I as we Cycle, Swim and Run our way to peak physical condition. This is the Crazy Tri Life.
Usual Suspects
Training goals:
Blog Archive
About Me
Relevant Links
4 comments:
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