Well, after taking yesterday off, it was time to get back to work today. I was in bed early last night. Mostly due to neck pain and a headache. But, feeling better this morning and ready for my Tuesday morning Udall swim.
I got to the pool around 6:15am and as expected, the Udall Swim Crew (Barbara, Charlene and Jeanne) were already there and mid-way through their workout. They stopped for a few minutes to talk with me about the Tri. Just like me, apparently, Charlene and Jeanne also PR'd, which is great.
Nothing to heavy this morning, just some light stroke form work and kick work. Something to get me back in the flow of things. This was a nice and easy workout. No need to push the intensity, there will be plenty more of those workouts to come.
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1 comment:
Go Chill Go! gl in all your ventures hope you break your 17!!
~De
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