Monday was Memorial Day. And since I took the day off on Monday, Tuesday became a virtual Monday and Wednesday became a virtual Tuesday. So, today is Virtual Tuesday... which is Leg day. Was all that clear?
In any case...
Legs
Squat - 2x10 @135, 2x8 @185, 2x8 @205, 2x4 @225
Leg Press - 5x8 @180
Barbell Lunges - 3x8 @45
Bosu Ball Squats - 4x10
Easy Jog (around grass area) ~ 1mile
Once again, this was a La Mariposa morning workout. Looks like that will be the status quo for the foreseeable future.
Showing posts with label legs. Show all posts
Showing posts with label legs. Show all posts
Wednesday, May 28, 2008
Tuesday, May 20, 2008
Tuesday is ...
Last year when I was lifting five or more days a week, and working out with a group of guys from Gold's, we had a saying: Tuesday is leg day. Hence, every Tuesday we would lift legs. So, I guess in a way, I am getting back to my roots.
Squat 2x8 @135lbs, 2x6 @185lbs, 2x4 @225lbs
Leg Press 4x8 @200lbs
Calf Raises (Leg Press) 3x15 @200lbs
Single-Leg Squat 3x8 (each leg)
Donkey Calf Raises 3x12 @180lbs
Lying Leg Curls 3x12 @65lbs
In and out in under an hour. Today's post workout indulgence is some watermelon, 2-scoop Nitrean protein drink with an Emergen-C chaser. Then, off to bed. See you manana.
Squat 2x8 @135lbs, 2x6 @185lbs, 2x4 @225lbs
Leg Press 4x8 @200lbs
Calf Raises (Leg Press) 3x15 @200lbs
Single-Leg Squat 3x8 (each leg)
Donkey Calf Raises 3x12 @180lbs
Lying Leg Curls 3x12 @65lbs
In and out in under an hour. Today's post workout indulgence is some watermelon, 2-scoop Nitrean protein drink with an Emergen-C chaser. Then, off to bed. See you manana.
Thursday, May 15, 2008
Controlled Burn
Took my eldest to swim practice this evening. Weather was great, except for all the smoke. The Forest Service is executing a controlled burn of the Reddington Pass area. The winds must have shifted, because there was a heavy smell of smoke and soot in the air. It was mild and even pleasant at first, but then it became obnoxious and nauseating. By seven o'clock I was tired of the whole deal and glad swim practice was over so that we could head home and get indoors.
Dinner was waiting for me when I got home, a little grilled chicken w/ bell peppers over some pasta with a nice red sauce. FANTASTIC! Took a little time to let that digest, then I was ready for the gym.
Squat 2x10 @ 135lbs, 2x8 @ 185lbs, 2x6 @205lbs
V-Squat 2x8 @90lbs, 2x8 @140lbs
Box Squat Jumps 10, 12, 12, 12, 12, 12
Standing Lunge (Smith) 2x8 @95lbs
Seated Hamstring Curl 2x10 @45lbs, 2x10 @70lbs
Roman Chair Low-Back Ext 12, 12, 12, 12
It had been a while since I had done a leg workout. Two things I know for sure... 1) My legs were tired when I finished. 2) My legs are going to be sore for the next few days. Fortunately, I am ok with both of these things.
Dinner was waiting for me when I got home, a little grilled chicken w/ bell peppers over some pasta with a nice red sauce. FANTASTIC! Took a little time to let that digest, then I was ready for the gym.
Squat 2x10 @ 135lbs, 2x8 @ 185lbs, 2x6 @205lbs
V-Squat 2x8 @90lbs, 2x8 @140lbs
Box Squat Jumps 10, 12, 12, 12, 12, 12
Standing Lunge (Smith) 2x8 @95lbs
Seated Hamstring Curl 2x10 @45lbs, 2x10 @70lbs
Roman Chair Low-Back Ext 12, 12, 12, 12
It had been a while since I had done a leg workout. Two things I know for sure... 1) My legs were tired when I finished. 2) My legs are going to be sore for the next few days. Fortunately, I am ok with both of these things.
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