On the field

anther 7o'clock am start. so, no chance to get a workout in. decided to do a little sprint/field work with the players. nothing real heavy. just a chance to get out there and move around. knee was a little stiff and sore after yesterday. I expect more of the same tomorrow.

Tri cut to a ride

What was supposed to be a Civano tri got cut down to a short ride for me. 7 o'clock am appointment means I only have an hour to ride. Dan's place at 5:30a and done by 6:30a. Dan was going to go ahead and complete the Tri.

Udall swim

Took cyd with me again...

1 x 800 swim
1 x 400 kick
1 x 400 pull
1 x 100 swim
total yardage = 1700 yards

Saw Laura and Bob at the pool again after seeing Laura and her daughter at Sabino registration yesterday. Barb was also at the pool.

School registration

Took my daughter to Sabino to register for her Sophomore year.
signed her up for swimming.

Saw Laura from Udall. She was there registering her daughter who is also a sophomore.

finally... the Arivaca ride

The infamous Amado to Arivaca ride.

Attempted before, but never completed.

Chris, Dan and I. 5:30 at bakers place.
stop at El Guerro on the way home. Free food on my (our) birthday.
stop and walk our bikes across the washes heavy with sand. At least 5 times on the way out. Three times on the way back because we rode through some that we didn't the first time. Chris only twice, because he got through an extra one.

Beautiful green ride. Ride out was mostly a slight climb into the hills where Arivaca is located. Made great time getting back.

Kono's sighting

6 mile run along the beach in San Diego.

saw Kono's
Barb tell's me that I need to eat at Kono's
pace slower than I would have liked. But, still feeling the hamstring issue and not trying to push too hard. this was a bit of a rehab run.

Carlsbad shopping

Today the Carlsbad outlet malls were on the agenda.

Woke up and leg was still sore from yesterday's issues. So, no workout for today.